Coconut Curry Lentil Soup

1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder ½ tsp hot red pepper flakes 4 cups vegetable broth 1 400ml can coconut cream 1 400g can diced tomatoes 1½ cups dry red chief … Read more

Moroccan Spiced Chickpea Soup

1/4 cup grape seed oil 1 large onion, medium diced 1 head garlic, peeled and pressed 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1 teaspoon sweet paprika 1/8 teaspoon cayenne pepper 1 (14.5-ounce) can fire roasted tomatoes with garlic 2 cups dried, soaked and sprouted chickpeas (about 3 to 4 days to sprout) 1 … Read more

Moroccan Carrot Soup

1 Tbsp. + 1 tsp. olive oil 1 tsp. fennel seeds 1 1/4 lbs. carrot, sliced 1/4 inch thick 1/2 lb. sweet potatoes, peeled and cubed (1 large or 2 medium) 1 large Granny Smith apple, peeled and diced 6 cups cups low-sodium vegetable broth 2 Tbsp. long grain white rice 1/4 tsp. curry powder … Read more

Olive Garden’s Zuppa Toscana

1 lb ground Italian sausage 1½ tsp crushed red peppers 1 large diced white onion 4 Tbsp bacon pieces 2 tsp garlic puree 10 cups water 5 cubes of chicken bouillon 1 cup heavy cream 1 lb sliced Russet potatoes, or about 3 large potatoes ¼ of a bunch of kale Saute Italian sausage and … Read more